{"id":1036,"date":"2016-02-02T20:33:36","date_gmt":"2016-02-02T20:33:36","guid":{"rendered":"https:\/\/ceoofyour.life\/?p=1036"},"modified":"2021-08-08T12:47:16","modified_gmt":"2021-08-08T12:47:16","slug":"5-ways-to-conquer-fear-and-have-the-courage-to-go-for-what-you-truly-want","status":"publish","type":"post","link":"https:\/\/ceoofyour.life\/fr\/2016\/02\/5-ways-to-conquer-fear-and-have-the-courage-to-go-for-what-you-truly-want\/","title":{"rendered":"Cinq fa\u00e7ons de vaincre la peur et d'avoir le courage d'aller chercher ce que vous d\u00e9sirez vraiment"},"content":{"rendered":"

La peur vous emp\u00eache-t-elle de cr\u00e9er ce que vous d\u00e9sirez vraiment dans votre vie et votre entreprise\u00a0?<\/p>\n

En tant que coach, j'entends les peurs des gens jour apr\u00e8s jour (et j'en ai moi-m\u00eame affront\u00e9 beaucoup !). Pourtant, je suis toujours surprise de voir \u00e0 quel point nous laissons la peur nous paralyser.<\/p>\n

<\/p>\n

J'ai demand\u00e9 <\/span>PDG de votre vie<\/span><\/a> communaut\u00e9<\/span> w<\/span>leur d\u00e9fi #1 consiste \u00e0 cr\u00e9er leur propre entreprise.<\/span><\/p>\n

Je m'attendais \u00e0 des choses comme le r\u00e9f\u00e9rencement, la tarification des produits, les ventes, la cr\u00e9ation d'un site web, le marketing, etc.<\/p>\n

Mais croyez-le ou non, chaque r\u00e9ponse \u00e9tait centr\u00e9e sur <\/span>peur<\/b>\u2026.<\/span><\/p>\n

\u201c J\u2019ai peur d\u2019\u00e9chouer. \u201d<\/p>\n

\u201c J\u2019ai peur de ne pas \u00eatre \u00e0 la hauteur. \u201d<\/span><\/p>\n

\u201c Je crains la r\u00e9action des gens face \u00e0 mon entreprise. \u201d<\/span><\/p>\n

\u201c Je crains de ne pas avoir les comp\u00e9tences ni l\u2019exp\u00e9rience n\u00e9cessaires pour r\u00e9ussir. \u201d<\/span><\/p>\n

\u201c J\u2019ai peur que les autres soient meilleurs que moi et je me demande constamment si je devrais faire cela. \u201d<\/span><\/p>\n

\u00c7a vous dit quelque chose ?<\/p>\n

\u00c7a m'est arriv\u00e9 aussi. J'ai \u00e9prouv\u00e9 de nombreuses peurs similaires en cr\u00e9ant ma propre entreprise.<\/p>\n

Pourquoi est-il si important de vaincre la peur ?<\/p>\n

Pour cr\u00e9er ce que vous d\u00e9sirez, vous devez y concentrer toute votre \u00e9nergie mentale et motrice. Lorsque la peur prend le dessus, l'\u00e9nergie se disperse et vous ne parvenez plus \u00e0 la focaliser. Vos cellules ne comprennent pas le sarcasme. Vous devez leur donner des instructions claires et coh\u00e9rentes afin qu'elles s'alignent sur vous et collaborent \u00e0 la cr\u00e9ation de la vie dont vous r\u00eavez.<\/p>\n

Mais la peur est une force puissante. Comment la surmonter ? Comment \u00e9liminer la peur et rediriger cette \u00e9nergie n\u00e9gative vers un r\u00e9sultat positif ?<\/p>\n

Voici cinq techniques que j'utilise pour vaincre la peur. J'esp\u00e8re qu'elles vous aideront \u00e0 vous lib\u00e9rer de vos peurs.<\/p>\n

#1 <\/span>Affrontez votre peur\u2026 pleinement et directement.<\/b><\/p>\n

Demandez-vous : \u201c Qu\u2019est-ce qui me d\u00e9range vraiment ? \u00c0 quoi ressemble ma pire crainte ? Quel est le pire sc\u00e9nario possible pour ma pire crainte ? \u201d<\/p>\n

Pour ma part, c'\u00e9tait de cr\u00e9er mon entreprise en tant que m\u00e8re c\u00e9libataire. Et si je n'y arrivais pas\u00a0? Et si je ne pouvais pas rembourser mon pr\u00eat immobilier\u00a0? Et si je ne pouvais pas subvenir aux besoins de mon fils\u00a0?<\/p>\n

Imaginez votre peur prendre vie. Visualisez-la pleinement. Regardez-la droit dans les yeux et refusez de cligner des yeux.<\/p>\n

L'affronter pleinement la d\u00e9samorce. En lui tenant t\u00eate, vous devenez plus fort que la peur. Vous vous ouvrez \u00e0 la possibilit\u00e9 de refuser que la peur ait le pouvoir de contr\u00f4ler vos pens\u00e9es et vos actions.<\/p>\n

#2 <\/span>Demandez-vous\u2026 pourquoi cette peur se manifeste-t-elle ?<\/b><\/p>\n

Chaque \u00e9motion a sa raison d'\u00eatre. Votre peur cherche \u00e0 vous prot\u00e9ger, \u00e0 vous maintenir en s\u00e9curit\u00e9.<\/p>\n

Dialoguez avec votre peur. Visualisez-la sous forme de quelque chose ou de quelqu'un. Certains l'appellent \u201c le lutin \u201d ou \u201c le saboteur \u201d. \u00c0 quoi ressemble la v\u00f4tre ? Que remarquez-vous \u00e0 son sujet ?<\/p>\n

Inspir\u00e9 par<\/span> Apprivoiser votre Gremlin<\/span><\/a>, Je les imagine comme des gremlins. Apr\u00e8s avoir pris en compte ce que mes gremlins ont \u00e0 dire, <\/span>Je leur dis que j'appr\u00e9cie leur sollicitude, mais que je choisis de ne pas les \u00e9couter. Puis je les envoie au P\u00e9rou. Je leur dis d'aller c\u00f4toyer les chamans et de trouver l'illumination, car leurs voix ne m'aident pas \u00e0 avancer.<\/span><\/p>\n

Que vous tentent de vous dire vos petits d\u00e9mons int\u00e9rieurs ? Qu'aimeriez-vous leur r\u00e9pondre ?<\/p>\n

#3 <\/span>Acceptez que cette peur fasse partie de vous, et aimez cette partie de vous.<\/b><\/p>\n

Si un jeune enfant avait peur, seriez-vous dur avec lui, le gronderiez-vous ou le laisseriez-vous continuer \u00e0 vivre dans la peur\u00a0? Non. Vous lui t\u00e9moigneriez de l\u2019amour et le rassureriez pour l\u2019aider \u00e0 surmonter sa peur et \u00e0 comprendre qu\u2019il ne s\u2019agit que d\u2019une illusion.<\/p>\n

La peur est une \u00e9nergie paralysante qui peut vous d\u00e9truire, vous et vos r\u00eaves. L'amour est une \u00e9nergie qui vous nourrit, vous reconstruit et vous encourage.<\/p>\n

Traitez votre peur comme un enfant. Accueillez-la, acceptez-la comme une part de vous-m\u00eame et t\u00e9moignez-lui de l'amour. En aimant votre peur, vous l'emp\u00eachez de contr\u00f4ler vos pens\u00e9es et vos actions, et vous vous aidez \u00e0 devenir plus fort.<\/p>\n

Je me dis litt\u00e9ralement : \u201c J\u2019aime cette partie de moi qui a peur. \u201d Lorsque je me t\u00e9moigne de l\u2019amour comme j\u2019en t\u00e9moignerais \u00e0 un nouveau-n\u00e9, je vois ma peur se dissiper et laisser place \u00e0 un d\u00e9nouement magnifique.<\/p>\n

#4 <\/span>Br\u00fblez-le<\/b><\/p>\n

Certaines personnes pr\u00e9f\u00e8rent voir litt\u00e9ralement leurs peurs se transformer. Si c'est votre cas, je recommande <\/span>br\u00fbler vos peurs<\/span><\/a>.<\/span><\/p>\n

Oui, br\u00fblez-les. \u00c9crivez-les sur du papier et br\u00fblez-le.<\/p>\n

Pendant qu'elles br\u00fblent, dites \u201c Je vous lib\u00e8re \u201d. Ce faisant, vous ressentirez un changement dans vos \u00e9motions.<\/p>\n

Le feu consume. Le feu transforme. Br\u00fbler ses peurs modifie ses \u00e9nergies. Cela d\u00e9truit l'\u00e9nergie de ce que l'on ne d\u00e9sire plus et ouvre la voie \u00e0 celle de ce que l'on d\u00e9sire.<\/p>\n

N'oubliez pas de faire preuve de prudence avec le feu :-)<\/p>\n

#5 <\/span>Connectez-vous \u00e0 votre moi sup\u00e9rieur, ou r\u00e9p\u00e9tez une affirmation positive.<\/b><\/p>\n

Fermez les yeux. Respirez profond\u00e9ment. Connectez-vous \u00e0 votre moi sup\u00e9rieur. Je l'appelle votre Capitaine. C'est la partie de vous qui est lucide et sage. <\/span>La partie qui t'aime inconditionnellement et qui croit en toi compl\u00e8tement<\/span><\/a>.<\/span><\/p>\n

Demandez \u00e0 votre capitaine : \u201c Quel message avez-vous pour moi ? Quelles sont les prochaines \u00e9tapes \u00e0 suivre ? \u201d<\/p>\n

\u00c9coutez votre capitaine. Il vous guidera vers votre plus haute voie.<\/p>\n

Si vous n'\u00eates pas encore pr\u00eat(e) pour votre Capitaine, une autre technique que j'utilise consiste \u00e0 poser ma main sur mon c\u0153ur et \u00e0 dire\u00a0: \u201c\u00a0Ma vie \u0153uvre pour moi.\u00a0\u201d Dire cela aligne litt\u00e9ralement tous les \u00e9l\u00e9ments pour que tout concoure \u00e0 mon bien. Choisissez une affirmation qui vous semble juste.<\/p>\n

Lorsque la peur vous envahit et vous emp\u00eache d'avancer, choisissez consciemment de ne pas la laisser faire. Choisissez de concentrer toutes vos \u00e9nergies dans la m\u00eame direction. Affrontez votre peur. Domptez vos petits d\u00e9mons<\/a>. Br\u00fblez vos peurs. Offrez-leur un amour inconditionnel. Laissez votre moi sup\u00e9rieur prendre le dessus et guider votre vie et votre entreprise dans la direction que vous d\u00e9sirez vraiment.<\/p>\n

Maintenant que vous \u00eates pr\u00eat(e) \u00e0 surmonter vos peurs, pourquoi ne pas franchir de nouvelles \u00e9tapes pour cr\u00e9er une vie et une carri\u00e8re qui vous apportent de la joie ? Contactez-moi<\/a><\/span>.<\/span><\/p>\n

Je te souhaite d'\u00eatre le PDG de ta vie !<\/p>","protected":false},"excerpt":{"rendered":"

La peur vous emp\u00eache-t-elle de cr\u00e9er ce que vous d\u00e9sirez vraiment dans votre vie et votre entreprise\u00a0? En tant que coach, j\u2019entends les peurs des gens jour apr\u00e8s jour (et j\u2019en ai moi-m\u00eame fait face \u00e0 beaucoup\u00a0!). Pourtant, je suis toujours surprise de voir \u00e0 quel point nous laissons la peur nous paralyser.<\/p>","protected":false},"author":3,"featured_media":2975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,37,33,38,34],"tags":[],"class_list":["post-1036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-business-coaching","category-get-out-of-your-comfort-zone","category-heart-based-business-coaching","category-life-coaching"],"yoast_head":"\nFive Ways To Conquer Fear & Have The Courage | CEO of Your Life<\/title>\n<meta name=\"description\" content=\"Does fear keep hold you back from creating what you truly want in your life and business? 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