{"id":1317,"date":"2016-05-21T19:38:42","date_gmt":"2016-05-21T19:38:42","guid":{"rendered":"https:\/\/ceoofyour.life\/?p=1317"},"modified":"2018-05-23T14:53:46","modified_gmt":"2018-05-23T14:53:46","slug":"something-comfort-zone-heres-calmed-nervousness","status":"publish","type":"post","link":"https:\/\/ceoofyour.life\/fr\/2016\/05\/something-comfort-zone-heres-calmed-nervousness\/","title":{"rendered":"J'ai fait quelque chose qui me sortait de ma zone de confort. Voici comment j'ai r\u00e9ussi \u00e0 calmer mon trac."},"content":{"rendered":"

Dites-moi, lorsque vous sortez de votre zone de confort, ressentez-vous une certaine nervosit\u00e9\u00a0? Comment la g\u00e9rez-vous\u00a0?<\/strong><\/p>\n

Il y a quelques semaines, j'ai \u00e9t\u00e9 invit\u00e9e \u00e0 prendre la parole sur les ondes de CJAD Radio. J'\u00e9tais ravie de cette opportunit\u00e9. Mais en m\u00eame temps, j'\u00e9tais tr\u00e8s nerveuse !<\/p>\n

J'\u00e9tais nerveuse car, m\u00eame si j'avais d\u00e9j\u00e0 donn\u00e9 de nombreuses interviews, ce serait ma premi\u00e8re en direct. Si quelque chose tournait mal, j'\u00e9tais \u00e0 l'antenne\u2026 avec des auditeurs en temps r\u00e9el\u2026 impossible de monter l'\u00e9mission\u00a0!<\/p>\n

Je n'avais aucune id\u00e9e de ce que l'h\u00f4te allait me demander. Et s'il me posait une question inattendue\u00a0? Et si je me trompais\u00a0? J'\u00e9tais compl\u00e8tement hors de ma zone de confort.<\/p>\n

J'\u00e9tais l\u00e0, assise juste devant le studio, attendant mon entretien. Sur le mur en face de moi, il y avait \u00e9crit \u201c\u00a0Mur de la renomm\u00e9e CJAD 800\u00a0\u201d. C'\u00e9tait un moment tellement excitant, mais voir ce \u201c\u00a0Mur de la renomm\u00e9e\u00a0\u201d ne faisait qu'accentuer mon trac.<\/p>\n

Assise l\u00e0, j'essayais de me motiver. J'ai sorti mes outils de coaching et je me suis demand\u00e9 : \u201c Quelle est ma plus grande peur ? \u201d La r\u00e9ponse fut : \u201c Le trac. \u201d Et si je restais fig\u00e9e en direct, sans savoir quoi dire ? Ma raison a repris le dessus : \u201c Toi ? Le trac ? Tu as toujours quelque chose \u00e0 dire ! \u201d J'ai ri de moi-m\u00eame, mais \u00e7a n'a pas suffi \u00e0 apaiser mon stress.<\/p>\n

J'ai alors repens\u00e9 \u00e0 chaque moment de ma vie qui m'avait conduit \u00e0 ce point.<\/p>\n

Tout a commenc\u00e9 avec mon divorce, il y a cinq ans. En un seul \u00e9t\u00e9, j'ai divorc\u00e9, je suis devenue m\u00e8re c\u00e9libataire, j'ai trouv\u00e9 un nouvel emploi et j'ai adopt\u00e9 un chiot.<\/p>\n

J'\u00e9tais compl\u00e8tement d\u00e9pass\u00e9e et ne savais plus quoi faire, alors j'ai fait appel \u00e0 une coach de vie. Six mois plus tard, ma vie avait radicalement chang\u00e9, pour le mieux. J'ai \u00e9t\u00e9 tellement impressionn\u00e9e par son travail que j'ai d\u00e9cid\u00e9 d'aider d'autres personnes. Elle m'a litt\u00e9ralement aid\u00e9e \u00e0 rena\u00eetre, \u00e0 construire une vie nouvelle, \u00e0 l'image de qui je suis vraiment.<\/p>\n

De l\u00e0, j'ai suivi une formation au Coaches Training Institute, obtenu ma certification, lanc\u00e9 mon entreprise de coaching, quitt\u00e9 mon poste de vice-pr\u00e9sidente marketing, et me voil\u00e0 aujourd'hui \u00e0 la t\u00eate d'une entreprise de coaching g\u00e9n\u00e9rant un chiffre d'affaires \u00e0 six chiffres.<\/p>\n

En attendant devant ce studio, j'ai soudain ressenti une immense gratitude pour chaque instant qui m'avait men\u00e9e jusque-l\u00e0. Je me suis souvenue de toutes les \u00e9preuves, de toutes les larmes, de toutes les fois o\u00f9 l'on m'avait rabaiss\u00e9e et o\u00f9 l'on m'avait dit que mon r\u00eave de cr\u00e9er une entreprise \u00e0 temps plein de coaching de vie et d'affaires, avec pour slogan \u201c\u00a0Cr\u00e9ez une vie et une entreprise d'une joie orgasmique\u00a0\u201d, \u00e9tait une folie. Je me suis souvenue du stress que j'\u00e9prouvais \u00e0 l'id\u00e9e de m'occuper de mon fils tout en cr\u00e9ant mon entreprise, sans aucun partenaire pour me soutenir.<\/p>\n

Et me voil\u00e0, sur le point d'\u00eatre interview\u00e9e par une station de radio populaire de ma ville, pour parler du travail que j'aime tant. J'\u00e9prouvais une immense joie et une profonde gratitude pour chaque \u00e9tape de ce parcours, et pour l'opportunit\u00e9 d'\u00eatre l\u00e0, \u00e0 cet instant pr\u00e9cis.<\/p>\n

La gratitude est un puissant alli\u00e9. \u00c0 ce moment pr\u00e9cis, elle a apais\u00e9 ma nervosit\u00e9. Je me suis sentie plus l\u00e9g\u00e8re et plus proche de ma joie intense habituelle. La nervosit\u00e9 n'a pas compl\u00e8tement disparu, mais elle s'est suffisamment att\u00e9nu\u00e9e pour que, lorsque l'on m'a annonc\u00e9 le passage en direct, j'entre en studio avec assurance.<\/p>\n

L'entretien s'est bien pass\u00e9. Bien s\u00fbr, il y a toujours des choses \u00e0 am\u00e9liorer, mais je me suis dit que pour un premier entretien en direct, c'\u00e9tait une r\u00e9ussite. Et, comme toutes les \u00e9tapes qui m'ont men\u00e9 jusque-l\u00e0, c'\u00e9tait aussi un pas vers de plus grandes choses encore.<\/p>\n

Si vous souhaitez \u00e9couter ma toute premi\u00e8re exp\u00e9rience en direct \u00e0 la radio, vous pouvez le faire ici\u00a0:<\/p>\n

https:\/\/soundcloud.com\/tommy-schnurmacher-show\/how-to-be-the-ceo-of-your-life-may-4-2016<\/a><\/strong><\/p>\n

Dans cette interview, j'aborde l'importance de d\u00e9finir ses v\u00e9ritables aspirations et je partage des conseils pour y parvenir. J'\u00e9voque \u00e9galement les premi\u00e8res \u00e9tapes cruciales pour construire une vie et une entreprise \u00e9panouissantes.<\/p>\n

Si vous avez besoin d'aide pour d\u00e9couvrir ce qui vous passionne ou de conseils pour sortir de votre zone de confort et cr\u00e9er une vie et une entreprise qui vous donnent envie de vous lever chaque matin, contactez-moi \u00e0 joyful@melissadawn.ca<\/p>\n

Je te souhaite d'\u00eatre le PDG de ta vie !<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Dites-moi, lorsque vous sortez de votre zone de confort, ressentez-vous une certaine nervosit\u00e9\u00a0? Comment la g\u00e9rez-vous\u00a0?<\/p>\n

Il y a quelques semaines, j'ai \u00e9t\u00e9 invit\u00e9e \u00e0 prendre la parole sur les ondes de CJAD Radio. J'\u00e9tais ravie de cette opportunit\u00e9. Mais en m\u00eame temps, j'\u00e9tais tr\u00e8s nerveuse !<\/p>","protected":false},"author":3,"featured_media":2686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,32,37,33,34],"tags":[],"class_list":["post-1317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-true-to-yourself","category-blog","category-business-coaching","category-get-out-of-your-comfort-zone","category-life-coaching"],"yoast_head":"\nI Did Something Out Of My Comfort Zone. Here's How I Calmed My Nervousness.<\/title>\n<meta name=\"description\" content=\"Tell me, when you step out of your comfort zone, do you feel some type of nervousness? 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