{"id":1976,"date":"2017-02-02T16:45:35","date_gmt":"2017-02-02T16:45:35","guid":{"rendered":"https:\/\/ceoofyour.life\/?p=1976"},"modified":"2018-05-23T14:25:11","modified_gmt":"2018-05-23T14:25:11","slug":"self-love-or-self-torture","status":"publish","type":"post","link":"https:\/\/ceoofyour.life\/fr\/2017\/02\/self-love-or-self-torture\/","title":{"rendered":"Amour de soi ou auto-torture ?"},"content":{"rendered":"

This is a quote that really caught my attention: \u201cThere are a million ways to love ourselves and there are a million ways to torture ourselves. Your choice.\u201d <\/em>Michael Allenbright<\/strong><\/p>\n

When it comes to the most important person in your life (You!), what are you choosing? Love or torture?<\/strong><\/p>\n

Torture may sound extreme, but you can be torturing yourself in little ways. Even subconscious ways. Maybe you talk negatively about yourself, or don\u2019t take care of yourself emotionally. Maybe you make decisions that don\u2019t respect your own needs or values.<\/p>\n

When you choose to torture yourself, not only are you hurting yourself, you can\u2019t help anyone else either.<\/p>\n

Think of the oxygen masks on a plane. You\u2019re told to put your own mask on first before helping anyone else. If you don\u2019t see to your own needs first, you\u2019ll pass out and be no help to yourself or anyone around you.<\/p>\n

Put your own mask on first.<\/p>\n

Choose love.<\/p>\n

Tell yourself you are worthy of the best life possible and worthy of your own love and care. Do something, right now, that\u2019s just for you. Make self-love a priority. Make YOU a priority.<\/p>\n

Choosing to care for yourself will fuel you and inspire those around you to do the same. It is a positive domino effect for you and the world.<\/p>\n

The more you love and value yourself, the more love you can give and receive, and the better quality people you will attract, whether it be a partner, friends, colleagues or clients.<\/p>\n

I know self-love can be hard. Especially if you have been torturing yourself for years. This is why I created the Love Yourself 5-Day Challenge<\/a> to help you take steps towards truly loving yourself as you are.<\/p>\n

I invite you to join me in the Love Yourself Challenge<\/a> from February 8th to 12th<\/span><\/span>. The challenge is 5 days of actionable steps towards self-love. They are small steps with huge impact.<\/p>\n

By the end of this challenge you will increase your ability to:<\/strong><\/p>\n