{"id":2429,"date":"2017-09-01T03:02:56","date_gmt":"2017-09-01T03:02:56","guid":{"rendered":"https:\/\/ceoofyour.life\/?p=2429"},"modified":"2018-05-09T20:02:08","modified_gmt":"2018-05-09T20:02:08","slug":"5-day-let-go-negative-relationships-challenge","status":"publish","type":"post","link":"https:\/\/ceoofyour.life\/fr\/2017\/09\/5-day-let-go-negative-relationships-challenge\/","title":{"rendered":"Le d\u00e9fi des 5 jours pour se lib\u00e9rer des relations n\u00e9gatives"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nous avons tous connu des situations o\u00f9 nous souhaitions rompre une relation, que ce soit avec un partenaire, un parent, un proche, un sup\u00e9rieur hi\u00e9rarchique, un coll\u00e8gue ou un ex-partenaire. Nombre d&#039;entre nous ont le sentiment de ne pas avoir le choix, qu&#039;il n&#039;y a rien \u00e0 faire, qu&#039;il n&#039;y a pas d&#039;issue. Nous nous sentons pi\u00e9g\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">J&#039;\u00e9tais invit\u00e9 \u00e0 l&#039;\u00e9mission Breakfast Television pour parler de la fa\u00e7on d&#039;aller de l&#039;avant en se d\u00e9tachant des relations qui ne nous apportent plus rien. J&#039;ai cr\u00e9\u00e9 le <\/span><b>D\u00e9fi de 5 jours pour se lib\u00e9rer des relations n\u00e9gatives<\/b><span style=\"font-weight: 400;\"> donner aux gens les moyens de comprendre qu&#039;ils ont le choix et qu&#039;ils peuvent commencer <\/span><i><span style=\"font-weight: 400;\">aujourd&#039;hui<\/span><\/i><span style=\"font-weight: 400;\"> et am\u00e9liorer leur vie. Je vous invite \u00e0 participer d\u00e8s maintenant au D\u00e9fi 5 jours et \u00e0 mettre en pratique les strat\u00e9gies ci-dessous. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je parle \u00e9galement de mon livre. <\/span><a href=\"http:\/\/iattractwhatiam.com\/\"><span style=\"font-weight: 400;\">\u201c J\u2019attire ce que je suis \u201d \u2013 Transformer l\u2019\u00e9chec en une vie et une entreprise d\u2019une joie orgasmique.,<\/span><\/a><span style=\"font-weight: 400;\"> qui est r\u00e9cemment devenu un best-seller international sur Amazon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardez le segment de Breakfast Television ici\u00a0:<\/span><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-977IQtsQfI?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><b>Le d\u00e9fi des 5 jours pour se lib\u00e9rer des relations n\u00e9gatives<\/b><\/p>\n<p><b>Jour 1 \u2013 Clarifier la diff\u00e9rence entre une relation r\u00e9ellement n\u00e9gative et une relation \u00e0 changer.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sois honn\u00eate avec toi-m\u00eame. Y a-t-il quelque chose que tu dois changer ou cette personne est-elle un obstacle dans ma vie\u00a0?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prenez du recul et demandez-vous : que se passe-t-il r\u00e9ellement ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La personne en question est-elle vraiment n\u00e9gative, ou y a-t-il quelque chose en moi que je dois r\u00e9gler\u00a0? Tout commence par soi-m\u00eame. Nous sommes des miroirs. Soyons honn\u00eates, nous avons tous des probl\u00e8mes dans nos vies. Y a-t-il quelque chose que vous devez changer\u00a0? Quelque chose que vous pouvez am\u00e9liorer\u00a0? Agissez-vous en accord avec votre meilleure version\u00a0? Commencez par identifier ce que vous pouvez changer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Une relation toxique se caract\u00e9rise par une volont\u00e9 de vous rabaisser, consciemment ou inconsciemment. C&#039;est une relation qui ne vous soutient pas et ne vous encourage pas \u00e0 suivre la voie que vous savez \u00eatre la meilleure pour vous. Certaines personnes ne veulent tout simplement pas vous voir \u00e9voluer\u00a0; elles pr\u00e9f\u00e9reraient que vous restiez au m\u00eame point.<\/span><\/p>\n<p><b>Jour 2 \u2013 Faites preuve de curiosit\u00e9 (prenez le chemin de la sagesse)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">N&#039;oubliez pas que lorsque l&#039;on vous d\u00e9courage ou vous rabaisse, les mots employ\u00e9s ne sont que le reflet de ses propres ins\u00e9curit\u00e9s. Souvenez-vous\u2026 nous sommes des miroirs. Ne le prenez pas personnellement, car il s&#039;agit de leur histoire, pas de la v\u00f4tre. Au lieu de le prendre personnellement, de vous sentir bless\u00e9 ou en col\u00e8re\u2026 soyez curieux. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pourquoi agissent-ils ainsi\u00a0? Que puis-je en tirer\u00a0? C\u2019est un travail ardu, mais ce sont les \u00e9tapes n\u00e9cessaires pour comprendre pleinement la qualit\u00e9 de nos relations. Il est facile de c\u00e9der \u00e0 la col\u00e8re, \u00e0 la tristesse ou \u00e0 la frustration, mais pour susciter un v\u00e9ritable changement, nous devons nous efforcer de prendre du recul et d\u2019adopter une perspective plus large. Nous devons passer de notre mode de r\u00e9action habituel \u00e0 la curiosit\u00e9. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par exemple, il se peut qu&#039;un coll\u00e8gue vous cause des probl\u00e8mes parce que son sup\u00e9rieur lui en cause aussi, et qu&#039;il vous les fasse subir. N&#039;oubliez pas que nous sommes tous humains et que nous faisons de notre mieux avec les moyens du bord. Ne r\u00e9pondez pas \u00e0 la haine par la haine. Cette personne traverse peut-\u00eatre une p\u00e9riode difficile et a besoin de soutien. Si vous vous int\u00e9ressez \u00e0 la situation, vous d\u00e9couvrirez de nouvelles v\u00e9rit\u00e9s et r\u00e9alit\u00e9s.<\/span><\/p>\n<p><b>Jour 3 \u2013 D\u00e9cidez qui vous devez LAISSER PARTIR et quand<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9liminez ce qui ne vous sert plus. Ce qui ne fonctionne pas. \u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quand vous r\u00e9alisez qu&#039;une personne est v\u00e9ritablement n\u00e9gative, c&#039;est-\u00e0-dire qu&#039;elle n&#039;a aucune intention de changer ou de vous soutenir sur la voie de votre \u00e9panouissement, alors vous devez la laisser partir. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prenez la d\u00e9cision consciente de mettre fin \u00e0 la relation et fixez-vous une date limite. Les \u00e9ch\u00e9ances nous incitent \u00e0 agir en temps voulu \u2013 et face \u00e0 des relations toxiques ou des personnes n\u00e9fastes, le plus t\u00f4t sera le mieux. \u00a0<\/span><\/p>\n<p><b>Jour 4 \u2013 Votre approche \u2013 comment l\u00e2cher prise <\/b><\/p>\n<p><span style=\"font-weight: 400;\">Il n&#039;est pas facile d&#039;\u00e9liminer une relation n\u00e9gative ; si c&#039;\u00e9tait facile, nous vivrions dans un monde sans conflit ni guerre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pourriez ressentir beaucoup de culpabilit\u00e9, et c&#039;est normal. Souvenez-vous simplement que la vie est courte et que vous souhaitez cr\u00e9er la vie dont vous r\u00eavez. Si les autres vous \u00e9puisent, vous ne pourrez pas progresser vers vos objectifs. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#039;approche que vous utilisez d\u00e9pend enti\u00e8rement de ce qui vous convient le mieux.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N&#039;oubliez pas : \u201c Ne corrigez pas un imb\u00e9cile, car il vous ha\u00efra. Corrigez un sage, et il vous appr\u00e9ciera. \u201d <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si, malgr\u00e9 vos conversations avec une personne, celle-ci ne comprend toujours pas, si elle vous \u00e9puise constamment, se montre toxique ou manipulatrice, vous pouvez choisir de ne plus r\u00e9agir ni lui r\u00e9pondre. Plus vous discuterez avec elle, plus elle tentera de vous manipuler. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c0 ceux qui, selon vous, m\u00e9ritent une conversation, ayez le courage de dire la v\u00e9rit\u00e9 et faites-leur savoir pourquoi vous ne souhaitez plus les contacter.<\/span><\/p>\n<p><b>Jour 5 \u2013 C\u00e9l\u00e9brez et renvoyez la balle vers vous-m\u00eame<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Il faut du courage pour prendre conscience des relations toxiques et s&#039;en lib\u00e9rer. Se d\u00e9lester de ce qui nous p\u00e8se est un grand pas en avant vers le respect de soi. Bravo\u00a0! Vous prenez les d\u00e9cisions n\u00e9cessaires pour aller de l&#039;avant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#039;\u00e9tape suivante consiste \u00e0 \u00e9viter de reproduire les sch\u00e9mas relationnels toxiques du pass\u00e9. Pour attirer des personnes plus positives, celles qui vous correspondent, vous devez constamment travailler sur vous-m\u00eame. O\u00f9 puis-je m&#039;am\u00e9liorer\u00a0? Que puis-je faire diff\u00e9remment\u00a0?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintenant que vous vous sentez lib\u00e9r\u00e9(e) de certaines de ces relations, vous vous ouvrez \u00e0 des personnes de meilleure qualit\u00e9 et de nouvelles opportunit\u00e9s passionnantes s&#039;offriront \u00e0 vous gr\u00e2ce \u00e0 l&#039;espace que vous avez cr\u00e9\u00e9\u00a0! Le choix vous appartient toujours. Choisissez judicieusement et invitez dans votre vie les personnes qui vous encourageront \u00e0 atteindre votre plein potentiel. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00e9couvrez comment rompre les relations toxiques et cr\u00e9er la vie que vous d\u00e9sirez vraiment, peu importe votre situation actuelle ou votre pass\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mon livre <\/span><a href=\"http:\/\/iattractwhatiam.com\/\"><b><i>J&#039;attire ce que je suis \u2013 Transformer les \u00e9checs en une vie et une entreprise d&#039;une joie orgasmique<\/i><\/b><span style=\"font-weight: 400;\">.<\/span><\/a><span style=\"font-weight: 400;\"> J&#039;\u00e9cris sur mes \u00e9checs et sur la fa\u00e7on dont j&#039;ai r\u00e9ussi \u00e0 transformer ma vie. Je partage des conseils et des strat\u00e9gies pour que vous puissiez vous en servir et cr\u00e9er la vie dont vous r\u00eavez.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voyez ce que certaines personnes en disent\u00a0:<\/span><\/p>\n<p>\u2605\u2605\u2605\u2605\u2605<br \/>\n<span style=\"font-weight: 400;\">Par Natasha R. \u2013 Publi\u00e9 sur Amazon.com<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">J&#039;ai d\u00e9vor\u00e9 ce livre. L&#039;histoire de Melissa m&#039;a profond\u00e9ment inspir\u00e9e. C&#039;est le premier livre que je lis en entier depuis longtemps, car avec deux jeunes gar\u00e7ons et moi-m\u00eame entrepreneuse, trouver le temps de me d\u00e9tendre et de savourer un bon livre est un vrai d\u00e9fi. Mais avec le sien, impossible de le l\u00e2cher. Ses mots s&#039;encha\u00eenaient avec fluidit\u00e9 et j&#039;ai vraiment compris qui est cette femme et les obstacles qu&#039;elle a surmont\u00e9s pour en arriver l\u00e0 o\u00f9 elle est aujourd&#039;hui. Si vous \u00eates maman et que vous avez lanc\u00e9 une activit\u00e9 secondaire ou que vous envisagez de quitter votre emploi \u00e0 temps plein, ce livre est fait pour vous.<\/span><\/i><\/p>\n<p>\u2605\u2605\u2605\u2605\u2605<br \/>\n<span style=\"font-weight: 400;\">Par Monique Caissie \u2013 Publi\u00e9 sur Amazon.com<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">J&#039;ai d\u00e9vor\u00e9 ce livre en une soir\u00e9e, impossible de le l\u00e2cher. J&#039;ai ador\u00e9 la sinc\u00e9rit\u00e9 avec laquelle l&#039;auteure raconte son parcours. Ses histoires vraies (elle se livre vraiment \u00e0 c\u0153ur ouvert !) mettent en lumi\u00e8re l&#039;importance de la connaissance de soi, de trouver les bonnes personnes pour nous aider et d&#039;\u00e9couter notre voix int\u00e9rieure. \u00c0 la fin de ma lecture, je me sentais plus forte et plus courageuse pour affronter les peurs qui me paralysent. Un livre extr\u00eamement motivant.<\/span><\/i><\/p>\n<p>\u2605\u2605\u2605\u2605\u2605<\/p>\n<p><span style=\"font-weight: 400;\">Par Eugean Van Horn \u2013 Publi\u00e9 sur Amazon.com<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Melissa a fait un travail formidable en montrant comment la vie peut nous mettre \u00e0 l&#039;\u00e9preuve, mais qu&#039;on finit toujours par se relever et s&#039;\u00e9panouir ! Ce livre est un vrai plaisir \u00e0 lire. Vous vous sentirez triomphant et pr\u00eat \u00e0 affronter vos obstacles et \u00e0 appr\u00e9cier ce que vous avez de plus pr\u00e9cieux une fois la lecture termin\u00e9e !<\/span><\/i><\/p>\n<p><a href=\"http:\/\/iattractwhatiam.com\/\"><span style=\"font-weight: 400;\">Procurez-vous votre exemplaire ici<\/span><\/a><span style=\"font-weight: 400;\"> pour faire un pas vers la cr\u00e9ation de la vie que vous d\u00e9sirez vraiment !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je vous souhaite une vie et une entreprise d&#039;une joie orgasmique !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amour,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e9lisse<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Nous avons tous connu des situations o\u00f9 nous souhaitions mettre fin \u00e0 une relation, que ce soit avec un partenaire, un parent, un proche, un sup\u00e9rieur hi\u00e9rarchique, un coll\u00e8gue ou un ex-partenaire. Nombre d&#039;entre nous ont l&#039;impression de ne pas avoir le choix, qu&#039;il n&#039;y a rien \u00e0 faire, qu&#039;il n&#039;y a pas d&#039;issue. Nous nous sentons pi\u00e9g\u00e9s. Pourtant, vous avez le choix.<\/p>","protected":false},"author":3,"featured_media":2612,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,32,33,34,1],"tags":[40],"class_list":["post-2429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-true-to-yourself","category-blog","category-get-out-of-your-comfort-zone","category-life-coaching","category-uncategorized","tag-sticky"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 5-Day LET GO of Negative Relationships Challenge<\/title>\n<meta name=\"description\" content=\"We\u2019ve all been in situations where we want to end a relationship, whether it\u2019s with a partner, a parent, a relative, a boss, a coworker, an ex-partner. Many of us feel we don\u2019t have a choice, that nothing can be done - that there is no way out. We feel stuck. You do have a choice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ceoofyour.life\/fr\/2017\/09\/5-day-let-go-negative-relationships-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 5-Day LET GO of Negative Relationships Challenge\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve all been in situations where we want to end a relationship, whether it\u2019s with a partner, a parent, a relative, a boss, a coworker, an ex-partner. Many of us feel we don\u2019t have a choice, that nothing can be done - that there is no way out. We feel stuck. You do have a choice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ceoofyour.life\/fr\/2017\/09\/5-day-let-go-negative-relationships-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Melissa Dawn | CEO of Your Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joyfulcareer\/?pnref=lhc\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/joyfulcareer\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-01T03:02:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-09T20:02:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ceoofyour.life\/wp-content\/uploads\/2018\/04\/IMG_20170614_090942_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"947\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa Dawn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"The 5-Day LET GO of Negative Relationships Challenge\" \/>\n<meta name=\"twitter:description\" content=\"We\u2019ve all been in situations where we want to end a relationship, whether it\u2019s with a partner, a parent, a relative, a boss, a coworker, an ex-partner. Many of us feel we don\u2019t have a choice, that nothing can be done - that there is no way out. We feel stuck. 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