{"id":2876,"date":"2018-05-01T02:56:15","date_gmt":"2018-05-01T02:56:15","guid":{"rendered":"http:\/\/ceoofyour.life\/?p=2876"},"modified":"2018-05-23T14:34:37","modified_gmt":"2018-05-23T14:34:37","slug":"how-to-gracefully-handle-and-then-make-the-most-of-professional-rejection","status":"publish","type":"post","link":"https:\/\/ceoofyour.life\/fr\/2018\/05\/how-to-gracefully-handle-and-then-make-the-most-of-professional-rejection\/","title":{"rendered":"Comment g\u00e9rer avec \u00e9l\u00e9gance et tirer le meilleur parti d'un refus professionnel"},"content":{"rendered":"

Avez-vous d\u00e9j\u00e0 eu le sentiment d'\u00eatre rejet\u00e9(e)\u00a0?<\/p><\/blockquote>\n

J'ai r\u00e9cemment \u00e9crit un article qui a \u00e9t\u00e9 publi\u00e9 dans Entrepreneur<\/a> et j'aimerais le partager avec vous.<\/p>\n

Le rejet nous arrive \u00e0 tous un jour ou l'autre, et il peut \u00eatre difficile de s'en remettre. La fa\u00e7on dont vous r\u00e9agissez et les actions que vous entreprenez ensuite peuvent \u00eatre d\u00e9terminantes pour votre \u00e9volution professionnelle et votre bien-\u00eatre personnel.<\/p>\n

Voici six fa\u00e7ons de g\u00e9rer le rejet professionnel comme un pro\u00a0:<\/h2>\n

1. Ne coupez pas les ponts<\/h3>\n

La douleur du rejet peut rendre la rupture des liens tentante. Dans le cas d'un rejet personnel, c'est parfois pr\u00e9f\u00e9rable. Mais un rejet professionnel n'est g\u00e9n\u00e9ralement pas un rejet personnel, et il peut \u00eatre judicieux de maintenir le contact. Envoyez un message de remerciement, par exemple un courriel. Ajoutez la personne sur LinkedIn ou aimez sa page Facebook.<\/p>\n

Surtout, ne c\u00e9dez pas \u00e0 la tentation de d\u00e9nigrer publiquement une personne ou une entreprise simplement parce qu'elle vous a refus\u00e9. Vous risqueriez de rompre tout lien avec elle, et probablement bien d'autres encore.<\/strong><\/p>\n

 <\/p>\n

2. Accordez-vous le temps de faire votre deuil.<\/h3>\n

D'accord, ce n'\u00e9tait qu'un travail, une simple vente, ou peut-\u00eatre un projet important, une vente majeure, un client de renom ou un mentor avec qui vous r\u00eaviez de collaborer. Quelle que soit l'ampleur de la perte, accordez-vous le temps n\u00e9cessaire pour faire votre deuil. Parfois, il suffit d'une longue promenade pour laisser libre cours \u00e0 votre col\u00e8re, votre tristesse, votre incr\u00e9dulit\u00e9, voire votre honte. Vous pouvez aussi \u00e9crire dans un journal. \u00c9crire librement, sans rien retenir, peut \u00eatre un moyen tr\u00e8s efficace d'\u00e9vacuer vos frustrations, de faire votre deuil et de gu\u00e9rir.<\/p>\n

Vous vous \u00e9tiez forg\u00e9 une image du r\u00e9sultat souhait\u00e9, et il ne s'est pas produit. Acceptez ce sentiment pour pouvoir passer \u00e0 autre chose.<\/strong><\/p>\n

 <\/p>\n

3. Faites-en une occasion d'apprendre<\/h3>\n

Les personnes qui r\u00e9ussissent le mieux dans la vie et dans les affaires sont celles qui ne cessent jamais de travailler sur elles-m\u00eames et qui s'efforcent constamment de passer au niveau sup\u00e9rieur.<\/p>\n

Laisser les sentiments n\u00e9gatifs s'envenimer ne fera que vous freiner. Demandez-vous plut\u00f4t ce que vous pouvez apprendre de cette situation. Comment la vivez-vous\u00a0? Quelle le\u00e7on pouvez-vous en tirer\u00a0? Comment pouvez-vous vous am\u00e9liorer la prochaine fois\u00a0?<\/p>\n

Si vous rencontrez des difficult\u00e9s se lib\u00e9rer d'une \u00e9motion n\u00e9gative particuli\u00e8rement forte<\/a>, \u00c9coutez-la. Cette sensation, c'est votre voix int\u00e9rieure qui vous dit que quelque chose ne va pas. \u00c9coutez ce qu'elle a \u00e0 vous dire.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

4. Demandez-vous si c'\u00e9tait vraiment ce que vous vouliez.<\/h3>\n

D\u00e9siriez-vous vraiment cette promotion, ou cela vous semblait-il simplement la suite logique\u00a0? \u00c9tait-il vraiment important pour vous de d\u00e9crocher ce client, ou n\u2019y \u00e9tiez-vous pas pleinement investi\u00a0?<\/p>\n

Une fois que vous aurez r\u00e9pondu \u00e0 cette question, posez-vous une autre question essentielle\u00a0: que d\u00e9sirez-vous vraiment\u00a0? Si tout \u00e9tait possible, que souhaiteriez-vous maintenant\u00a0? Non pas ce que vous pensez devoir d\u00e9sirer ou ce que les autres attendent de vous, mais vous, que d\u00e9sirez-vous vraiment\u00a0?<\/p><\/blockquote>\n

Si vous sentez au fond de vous que c'est vraiment ce que vous d\u00e9sirez, ayez confiance : il y a une raison pour laquelle cela n'a pas fonctionn\u00e9 cette fois-ci. C'est difficile, surtout si la d\u00e9ception est encore vive, mais ayez confiance : cette porte s'est ferm\u00e9e pour qu'une autre, bien meilleure et plus prometteuse, puisse s'ouvrir.<\/p>\n

 <\/p>\n

5. Voyez la for\u00eat, pas les arbres.<\/h3>\n

Vous avez subi un revers. Mais ce n'est qu'un arbre dans une tr\u00e8s grande for\u00eat. Ne vous attardez pas sur ce seul point. Concentrez-vous sur l'objectif global de ce que vous souhaitez vraiment cr\u00e9er dans votre vie.<\/strong><\/p>\n

Imaginez que tout ce que vous d\u00e9sirez fait d\u00e9j\u00e0 partie de votre vie, ici et maintenant. Visualisez-le : \u00e0 quoi cela ressemble, ce que l'on ressent, ce que l'on per\u00e7oit comme une odeur. Impr\u00e9gnez-vous de l'\u00e9nergie de cet avenir id\u00e9al. Demandez-vous : que ferait \u201c vous \u201d dans cet avenir id\u00e9al, maintenant ? Quel chemin emprunterait-il \u00e0 partir de maintenant ? Toi du futur<\/a> Vous vivez d\u00e9j\u00e0 la vie id\u00e9ale et savez exactement ce que vous devez faire pour y parvenir.<\/p>\n

 <\/p>\n

6. \u00c9laborez un plan comportant des \u00e9tapes concr\u00e8tes.<\/h3>\n

Apr\u00e8s un refus, on a souvent l'impression d'\u00eatre bloqu\u00e9. Mais pas vous. Vous avez surmont\u00e9 vos \u00e9motions n\u00e9gatives. Vous avez clarifi\u00e9 vos v\u00e9ritables d\u00e9sirs et vous vous concentrez sur votre objectif global.<\/strong><\/p>\n

Maintenant, \u00e9tablissez un plan. Projetez-vous \u00e0 nouveau dans l'avenir pour commencer \u00e0 d\u00e9finir les \u00e9tapes qui vous m\u00e8neront de l\u00e0 o\u00f9 vous \u00eates \u00e0 l\u00e0 o\u00f9 vous voulez aller. Cr\u00e9ez un tableau de visualisation<\/a> comme un rappel visuel quotidien de votre objectif et pour vous engager \u00e0 faire des pas concrets, chaque jour, vers ce que vous souhaitez cr\u00e9er.<\/p>\n

Le rejet peut \u00eatre une chance, si vous choisissez de le voir ainsi. C'est l'occasion de vous examiner honn\u00eatement et d'analyser votre parcours actuel pour comprendre si c'est vraiment ce que vous d\u00e9sirez. Dans le cas contraire, il est temps de tracer une nouvelle voie. Dans le cas contraire, il est temps de vous demander si vos actions quotidiennes sont r\u00e9ellement en accord avec vos aspirations. \u00c0 partir de l\u00e0, d\u00e9finissez clairement ce que vous souhaitez cr\u00e9er et commencez \u00e0 agir dans cette direction.<\/p>\n

Si vous avez besoin d'aide pour \u00e9laborer un plan et entreprendre les d\u00e9marches n\u00e9cessaires \u00e0 sa mise en \u0153uvre, contactez-moi<\/a>.<\/strong><\/p>\n

Je te souhaite d'\u00eatre le PDG de ta vie !<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Have you ever felt rejected? I recently wrote an article that was featured in Entrepreneur and would like to share it with you. At some point, rejection happens to all of us and it can be a difficult experience to come back from. How you handle yourself and what you do next can be critical […]<\/p>\n","protected":false},"author":3,"featured_media":3091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,36],"tags":[40],"class_list":["post-2876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-coaching","category-career-coaching","tag-sticky"],"yoast_head":"\nHow to Gracefully Handle and Then Make the Most of Professional Rejection<\/title>\n<meta name=\"description\" content=\"Have you ever felt rejected? At some point, rejection happens to all of us and it can be a difficult experience to come back from. 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