{"id":3062,"date":"2018-05-11T16:36:20","date_gmt":"2018-05-11T16:36:20","guid":{"rendered":"https:\/\/ceoofyour.life\/?p=3062"},"modified":"2018-05-11T16:36:20","modified_gmt":"2018-05-11T16:36:20","slug":"are-you-sabotaging-your-own-success","status":"publish","type":"post","link":"https:\/\/ceoofyour.life\/fr\/2018\/05\/are-you-sabotaging-your-own-success\/","title":{"rendered":"\u00cates-vous en train de saboter votre propre succ\u00e8s ?"},"content":{"rendered":"

Dis-moi, veux-tu\u00a0sabotage<\/span>\u00a0Votre propre succ\u00e8s ? Bien s\u00fbr que non ! \u2026 Ou peut-\u00eatre que si ?<\/p>\n

J'aimerais partager un article que j'ai \u00e9crit pour\u00a0Entrepreneur<\/a>\u00a0avec toi.<\/p>\n

Quand je parle de\u00a0sabotage<\/span>, Je ne parle pas des choses \u00e9videntes comme arriver toujours en retard (ou pas du tout), \u00eatre trop familier avec les clients, procrastiner au point de ne rien faire ou penser que les tongs sont une tenue appropri\u00e9e pour une r\u00e9union.<\/p>\n

Je parle des habitudes, des pratiques et des perspectives quotidiennes qui vous bloquent et vous emp\u00eachent d'avancer vers vos objectifs.<\/p>\n

\"Women<\/p>\n

Voici 5 fa\u00e7ons dont vous pourriez \u00eatre\u00a0sabotage<\/span>\u00a0votre propre succ\u00e8s\u2026 et ce qu\u2019il faut faire \u00e0 la place\u00a0:<\/strong><\/p>\n

1. Vous \u00e9coutez vos Gremlins<\/strong><\/p>\n

Nous avons tous des petites voix int\u00e9rieures qui nous disent que nous ne sommes pas assez bons, assez intelligents, assez qualifi\u00e9s\u2026 Je les appelle des \u201c\u00a0gremlins\u00a0\u201d. Ces gremlins veulent nous prot\u00e9ger en nous enfermant dans notre zone de confort. Mais en r\u00e9alit\u00e9, ils ne font que nous freiner.<\/p>\n

Que faire \u00e0 la place\u00a0:<\/strong> Les gremlins ne sont pas m\u00e9chants, ils ont juste peur. Remerciez-les de veiller sur vous, mais dites-leur que leurs craintes ne sont pas les bienvenues. Puis, ignorez-les. Concentrez-vous plut\u00f4t sur cette voix int\u00e9rieure qui vous dit\u00a0: \u201c\u00a0Vas-y\u00a0! Tu peux le faire\u00a0! Ce sera g\u00e9nial\u00a0!\u00a0\u201d Faites entendre cette voix.<\/p>\n

2. Vous vous concentrez sur l'\u00e9chec ou les revers.<\/strong><\/p>\n

Parfois, les choses ne se d\u00e9roulent pas comme pr\u00e9vu. C'est d\u00e9cevant. Mais se focaliser sur ce qui ne fonctionne pas nous emp\u00eache de voir ce qui fonctionne et nous enferme dans un \u00e9tat d'esprit n\u00e9gatif.<\/p>\n

Que faire \u00e0 la place\u00a0:<\/strong> Affrontez vos \u00e9motions pour pouvoir les d\u00e9passer. Il suffit parfois d'en parler, mais si vous avez du mal \u00e0 aller de l'avant, essayez de les \u00e9crire puis de les br\u00fbler (en toute s\u00e9curit\u00e9). Voir vos \u00e9motions n\u00e9gatives se consumer, dire \u201c Je vous lib\u00e8re \u201d et accueillir les \u00e9motions positives peut \u00eatre une pratique tr\u00e8s puissante.<\/p>\n

Une fois ces sentiments n\u00e9gatifs apais\u00e9s, voyez cet \u00e9chec ou ce revers comme une opportunit\u00e9. Il y a peut-\u00eatre une le\u00e7on \u00e0 tirer, une exp\u00e9rience \u00e0 partager. Prenez ce qui vous est utile, puis passez \u00e0 autre chose.<\/p>\n

3. Vous ne c\u00e9l\u00e9brez pas le succ\u00e8s<\/strong><\/p>\n

Comment s'enthousiasmer pour son parcours si l'on ne reconna\u00eet pas les \u00e9tapes franchies\u00a0? La motivation est souvent le plus difficile \u00e0 trouver. Reconna\u00eetre ses succ\u00e8s, m\u00eame les plus petits, permet de rester motiv\u00e9 et enthousiaste pour la suite.<\/p>\n

Que faire \u00e0 la place\u00a0:<\/strong> C\u00e9l\u00e9brez et notez vos r\u00e9ussites. Vous avez termin\u00e9 ce projet colossal la veille de la date limite\u00a0? Bravo\u00a0! Vous avez mont\u00e9 vous-m\u00eame ce bureau Ikea pour votre nouveau bureau \u00e0 domicile, sans aucune pi\u00e8ce manquante\u00a0? Bravo\u00a0! Et surtout, notez cette r\u00e9ussite. Une bonne id\u00e9e est de l'inscrire dans votre agenda ou calendrier (papier ou num\u00e9rique) en utilisant une couleur diff\u00e9rente pour pouvoir vous en souvenir et vous rappeler \u00e0 quel point vous \u00eates formidable.<\/p>\n

4. Vous voyez des difficult\u00e9s au lieu d'opportunit\u00e9s<\/strong><\/p>\n

Quel que soit votre objectif, vous rencontrerez in\u00e9vitablement des obstacles. C'est un aspect que vous ne ma\u00eetrisez pas. En revanche, vous pouvez contr\u00f4ler votre perception de ces obstacles. Si vous choisissez de ne voir que les difficult\u00e9s, le chemin sera sem\u00e9 d'emb\u00fbches.<\/p>\n

Que faire \u00e0 la place\u00a0:<\/strong> Saisissez l'opportunit\u00e9 de vous perfectionner. Un d\u00e9fi peut \u00eatre l'occasion d'acqu\u00e9rir une nouvelle comp\u00e9tence, de nouer des contacts, d'enrichir vos connaissances et m\u00eame d'\u00e9toffer votre CV. La prochaine fois qu'on vous demandera un exemple de d\u00e9fi que vous avez relev\u00e9, vous serez pr\u00eat.<\/p>\n

5. Vous vous concentrez sur les t\u00e2ches plut\u00f4t que sur la vision d'ensemble.<\/strong><\/p>\n

La vie est tr\u00e9pidante ! Il y aura toujours des t\u00e2ches \u00e0 accomplir. Mais ces t\u00e2ches vous aident-elles \u00e0 progresser vers ce que vous d\u00e9sirez vraiment ? Si vous ne faites pas consciemment des pas chaque jour vers votre vision \u00e0 long terme, vous finirez par vous perdre dans un oc\u00e9an de listes de choses \u00e0 faire.<\/p>\n

Que faire \u00e0 la place\u00a0:<\/strong> Prenez vos d\u00e9cisions en fonction de l'endroit o\u00f9 vous voulez \u00eatre, et non de l\u00e0 o\u00f9 vous \u00eates. Visualisez-vous ayant d\u00e9j\u00e0 atteint votre objectif.,\u00a0veiller \u00e0 ce qu'elle soit en accord avec vos valeurs fondamentales<\/a>. Et vous, dans votre avenir id\u00e9al, sur quoi travailleriez-vous en ce moment pour le concr\u00e9tiser\u00a0? Dans cette optique, dressez des listes de ce \u00e0 quoi vous devez dire \u201c\u00a0oui\u00a0\u201d et \u201c\u00a0non\u00a0\u201d pour avancer. Peut-\u00eatre s\u2019agit-il de dire \u201c\u00a0oui\u00a0\u201d \u00e0 cet atelier du week-end et \u201c\u00a0non\u00a0\u201d aux r\u00e9seaux sociaux, ou \u201c\u00a0oui\u00a0\u201d \u00e0 votre activit\u00e9 secondaire et \u201c\u00a0non\u00a0\u201d \u00e0 ces heures suppl\u00e9mentaires dans ce travail que vous ne souhaitez plus occuper.\u00a0en 5 ans<\/span><\/span>.<\/p>\n

Si vous souhaitez vraiment \u00eatre ma\u00eetre de votre vie et concr\u00e9tiser votre r\u00e9ussite, vous devez \u00eatre pr\u00eat \u00e0 prendre votre avenir en main et \u00e0 assumer pleinement la responsabilit\u00e9 de votre pr\u00e9sent. Vous ne pourrez jamais contr\u00f4ler les \u00e9v\u00e9nements qui vous entourent, mais vous pouvez toujours contr\u00f4ler votre perception et votre r\u00e9action.<\/p>\n

Ne soyez pas votre propre saboteur.<\/strong><\/em><\/p>\n

Si vous avez un groupe ou une organisation qui a besoin d'aide pour se d\u00e9barrasser des saboteurs afin de passer \u00e0 l'\u00e9tape suivante, je vous invite \u00e0\u00a0Contactez-moi.<\/a><\/p>\n

Je vous souhaite une journ\u00e9e pleine d'\u00e9nergie !<\/p>","protected":false},"excerpt":{"rendered":"

Tell me, would you\u00a0sabotage\u00a0your own success? Of course not! \u2026 Or would you? I would like to share an article that I wrote for\u00a0Entrepreneur\u00a0with you. When I talk about\u00a0sabotage, I\u2019m not talking about the obvious things like always showing up late (or not at all), being too casual with clients, procrastinating to the point of […]<\/p>\n","protected":false},"author":3,"featured_media":3063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,32,37,36,34],"tags":[],"class_list":["post-3062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-true-to-yourself","category-blog","category-business-coaching","category-career-coaching","category-life-coaching"],"yoast_head":"\nAre You Sabotaging Your Own Success? - Melissa Dawn | CEO of Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ceoofyour.life\/fr\/2018\/05\/are-you-sabotaging-your-own-success\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Sabotaging Your Own Success?\" \/>\n<meta property=\"og:description\" content=\"Here are 5 ways you may be sabotaging your own success\u2026and what to do instead.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ceoofyour.life\/fr\/2018\/05\/are-you-sabotaging-your-own-success\/\" \/>\n<meta property=\"og:site_name\" content=\"Melissa Dawn | CEO of Your Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joyfulcareer\/?pnref=lhc\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/joyfulcareer\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-11T16:36:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ceoofyour.life\/wp-content\/uploads\/2018\/05\/Are-You-Sabotaging-Your-Own-Success.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa Dawn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Are You Sabotaging Your Own Success?\" \/>\n<meta name=\"twitter:description\" content=\"Here are 5 ways you may be sabotaging your own success\u2026and what to do instead.\" \/>\n<meta name=\"twitter:creator\" content=\"@ceoofyourlife\" \/>\n<meta name=\"twitter:site\" content=\"@CEOofYourLife\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa Dawn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ceoofyour.life\\\/2018\\\/05\\\/are-you-sabotaging-your-own-success\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ceoofyour.life\\\/2018\\\/05\\\/are-you-sabotaging-your-own-success\\\/\"},\"author\":{\"name\":\"Melissa Dawn\",\"@id\":\"https:\\\/\\\/ceoofyour.life\\\/#\\\/schema\\\/person\\\/c31ef9898542c0f54ff11b97f2e367bc\"},\"headline\":\"Are You Sabotaging Your Own Success?\",\"datePublished\":\"2018-05-11T16:36:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ceoofyour.life\\\/2018\\\/05\\\/are-you-sabotaging-your-own-success\\\/\"},\"wordCount\":855,\"publisher\":{\"@id\":\"https:\\\/\\\/ceoofyour.life\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ceoofyour.life\\\/2018\\\/05\\\/are-you-sabotaging-your-own-success\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ceoofyour.life\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/Are-You-Sabotaging-Your-Own-Success.jpg\",\"articleSection\":[\"Being True To Yourself\",\"Blog\",\"Business Coaching\",\"Career Coaching\",\"Life Coaching\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ceoofyour.life\\\/2018\\\/05\\\/are-you-sabotaging-your-own-success\\\/\",\"url\":\"https:\\\/\\\/ceoofyour.life\\\/2018\\\/05\\\/are-you-sabotaging-your-own-success\\\/\",\"name\":\"Are You Sabotaging Your Own Success? 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