{"id":3592,"date":"2019-10-01T16:54:02","date_gmt":"2019-10-01T16:54:02","guid":{"rendered":"https:\/\/ceoofyour.life\/?p=3592"},"modified":"2019-10-01T16:55:08","modified_gmt":"2019-10-01T16:55:08","slug":"your-future-depends-on-being-in-the-moment","status":"publish","type":"post","link":"https:\/\/ceoofyour.life\/fr\/2019\/10\/your-future-depends-on-being-in-the-moment\/","title":{"rendered":"Votre avenir d\u00e9pend de votre capacit\u00e9 \u00e0 vivre le moment pr\u00e9sent."},"content":{"rendered":"<p>Permettez-moi de vous poser une question\u2026 combien de fois entendez-vous l\u2019expression \u201c\u00a0Vivre l\u2019instant pr\u00e9sent\u00a0\u201d\u00a0? Combien de fois la mettez-vous en pratique\u00a0? Ou, mieux encore\u2026 qu\u2019est-ce que cela signifie\u00a0?<\/p>\n<p>Si vous occupez un poste de direction, vous vous posez probablement des questions comme\u00a0: \u201c\u00a0Comment puis-je \u00eatre pleinement pr\u00e9sent tout en ayant une feuille de route pour planifier\u00a0?\u00a0\u201d \u201c\u00a0Je suis responsable de ce qui se passera plus tard. En quoi \u00eatre pleinement pr\u00e9sent peut-il m\u2019aider\u00a0?\u00a0\u201d<\/p>\n<p>Ce sont des questions pertinentes.<\/p>\n<p>Imaginez un instant la vie comme une rivi\u00e8re. Une rivi\u00e8re est compos\u00e9e de multiples parties\u00a0: des r\u00e9tr\u00e9cissements, des \u00e9largissements, des eaux calmes, des rapides, des zones peu profondes et vaseuses, des rochers inattendus et des arbres tomb\u00e9s\u2026 Vous voyez l\u2019id\u00e9e.<\/p>\n<p>O\u00f9 que vous soyez sur votre rivi\u00e8re, en ce moment m\u00eame, c&#039;est\u2026 eh bien, c&#039;est l\u00e0 o\u00f9 vous \u00eates. Que cela vous plaise ou non.<\/p>\n<p>Refuser de voir les obstacles sur votre chemin ne les fait pas dispara\u00eetre. Cela augmente simplement le risque de vous y heurter. Vous pensez peut-\u00eatre que, dans la vraie vie, vous n&#039;ignoreriez jamais une situation potentiellement p\u00e9rilleuse.<\/p>\n<p>&nbsp;<\/p>\n<p>Eh bien, \u00e0 quelle fr\u00e9quence dites-vous des choses comme\u2026<\/p>\n<p><em><strong>\u201c Je n&#039;ai pas le temps pour \u00e7a. \u201d<\/strong><\/em><\/p>\n<p><em><strong>\u201c J\u2019ai des choses plus importantes dont je devrais me pr\u00e9occuper. \u201d<\/strong><\/em><\/p>\n<p><em><strong>\u201c Ce qui m\u2019inqui\u00e8te, c\u2019est ce qui se passera dans six mois. \u201d<\/strong><\/em><\/p>\n<p><em><strong>\u201c Il y a un aspect plus global sur lequel se concentrer. \u201d<\/strong><\/em><\/p>\n<p><em><strong>\u201c Je m&#039;en occuperai quand les choses se seront calm\u00e9es. \u201d<\/strong><\/em><\/p>\n<p><strong>Boum ! Boum ! Boum ! Ou chavir\u00e9 dans les rapides. Ou enlis\u00e9e dans la boue.<\/strong><\/p>\n<p>\u00catre pleinement pr\u00e9sent, c&#039;est accepter la situation telle qu&#039;elle est. Quand je dis accepter, je ne veux pas dire accepter que les choses doivent \u00eatre ainsi. Je veux dire accepter que les choses soient ainsi. <i>est<\/i>. On ne peut changer ce qu&#039;on refuse d&#039;accepter. Accepter n&#039;est pas un \u00e9chec. C&#039;est le premier pas vers le changement.<\/p>\n<p>Poursuivons notre exploration de la rivi\u00e8re. Refuser d&#039;accepter sa situation ne fait qu&#039;ajouter des obstacles \u00e0 votre chemin. Si vous vous trouvez dans un passage \u00e9troit et boueux, l&#039;ignorer ne fera que vous enliser davantage. Accepter sa situation permet d&#039;envisager des solutions et d&#039;entreprendre les actions n\u00e9cessaires pour traverser ce passage difficile.<\/p>\n<p>Pensez maintenant aux personnes qui vous entourent. Vos coll\u00e8gues ou membres d&#039;\u00e9quipe ont-ils tendance \u00e0 se d\u00e9fausser de leurs responsabilit\u00e9s, \u00e0 \u00e9viter de s&#039;exprimer, \u00e0 se d\u00e9rober \u00e0 leurs obligations, \u00e0 se mettre sur la d\u00e9fensive, \u00e0 se montrer possessifs, ou \u00e0 tarder \u00e0 r\u00e9pondre aux courriels ou aux appels\u00a0? Ce sont des comportements qui freinent la progression de l&#039;\u00e9quipe. Le probl\u00e8me commence au niveau individuel, se propage \u00e0 l&#039;\u00e9quipe et finit par impacter l&#039;ensemble de l&#039;organisation.<\/p>\n<p>La bonne nouvelle, c&#039;est qu&#039;il y a une personne qui peut commencer \u00e0 changer les choses\u00a0: vous.<\/p>\n<p>Il est difficile d&#039;accepter et de reconna\u00eetre ouvertement o\u00f9 l&#039;on se trouve, surtout quand la situation est loin d&#039;\u00eatre id\u00e9ale. Pourtant, c&#039;est le seul moyen d&#039;avancer. Et si vous voulez que votre entourage en fasse autant, vous devez montrer la voie. Vous devez vous lever et dire\u00a0: \u201c\u00a0Voil\u00e0 o\u00f9 j&#039;en suis dans ma situation. Je n&#039;aime pas \u00e7a, car cela me freine. Voici ce que je vais changer pour la surmonter.\u00a0\u201d<\/p>\n<p>Vivre cet instant\u2026 c&#039;est un moment puissant. C&#039;est \u00e0 ce moment-l\u00e0 que le chemin s&#039;ouvre \u00e0 tous.<\/p>\n<h2>Comment y parvenir ? Voici 5 \u00e9tapes pour vous aider \u00e0 d\u00e9marrer :<\/h2>\n<ol>\n<li><b>Commencez chaque journ\u00e9e par la m\u00e9ditation,<\/b> M\u00eame si vous n&#039;avez que quelques minutes. Avec de la pratique, la m\u00e9ditation stimule votre cerveau droit, favorisant une meilleure collaboration avec votre cerveau gauche et lib\u00e9rant votre cr\u00e9ativit\u00e9, vous permettant ainsi de trouver de meilleures solutions. Elle vous donne \u00e9galement les cl\u00e9s de votre journ\u00e9e, vous permettant de contr\u00f4ler votre comportement et vos r\u00e9actions, au lieu de subir les influences ext\u00e9rieures.<\/li>\n<li><b>Clarifiez vos valeurs fondamentales<\/b>. Les valeurs sont ce en quoi vous croyez et doivent \u00eatre non n\u00e9gociables dans votre vie. Lorsque vos valeurs sont claires, il est plus facile de comprendre pourquoi certaines choses vous agacent, sur quoi vous devez travailler et ce qui fonctionnera. <i>pour toi<\/i> pour vous aider \u00e0 surmonter les difficult\u00e9s. Si vous avez besoin d&#039;aide, <a href=\"https:\/\/ceoofyour.life\/fr\/inner-leader\/\">Mon ebook gratuit vous guidera<\/a>.<\/li>\n<li><b>Exposez la situation de mani\u00e8re compl\u00e8te, honn\u00eate et courageuse.<\/b> Vous pouvez y parvenir seul ou avec l&#039;aide d&#039;un mentor, d&#039;un ami, d&#039;un coll\u00e8gue, d&#039;un coach ou d&#039;un th\u00e9rapeute de confiance. Les p\u00e9riodes difficiles sont d&#039;autant plus stressantes qu&#039;on les \u00e9vite, car d\u00e9tourner le regard masque aussi toutes les solutions possibles. Affronter un probl\u00e8me de front en diminue l&#039;emprise.<\/li>\n<li><b>Osez la vuln\u00e9rabilit\u00e9 avec les gens qui vous entourent<\/b>. La vuln\u00e9rabilit\u00e9 n&#039;est pas une fa\u00e7on de se lib\u00e9rer de ses \u00e9motions. C&#039;est assumer sa situation. Vous pouvez (et devriez) \u00eatre vuln\u00e9rable tout en pr\u00e9servant vos limites professionnelles. Si vos difficult\u00e9s sont d&#039;ordre personnel, vous pouvez simplement dire\u00a0: \u201c\u00a0Je traverse une p\u00e9riode difficile sur le plan personnel, et cela a des r\u00e9percussions sur mon comportement au travail.\u00a0\u201d<\/li>\n<li><b>Concentrez-vous sur les opportunit\u00e9s<\/b>. Selon les circonstances, il peut s&#039;agir d&#039;occasions de r\u00e9soudre le probl\u00e8me, d&#039;apprendre et de progresser. Une fois la situation accept\u00e9e, il est inutile de s&#039;y attarder. Vous avez accept\u00e9 votre situation actuelle\u00a0; vous pouvez d\u00e9sormais vous concentrer sur votre avenir.<\/li>\n<\/ol>\n<p>Il faut du courage et, soyons honn\u00eates, une certaine vuln\u00e9rabilit\u00e9 pour embrasser son propre cours. Mais l&#039;\u00e9viter freine tout le monde. Quand on a le courage de faire ce premier pas et d&#039;initier une nouvelle dynamique au sein de son \u00e9quipe, de son organisation, de sa communaut\u00e9, voire de sa famille, c&#039;est l\u00e0 que le courant se met v\u00e9ritablement \u00e0 couler. C&#039;est l\u00e0 que la confiance s&#039;installe, que la cr\u00e9ativit\u00e9 s&#039;\u00e9panouit et que la responsabilit\u00e9 devient une opportunit\u00e9, et non plus un obstacle \u00e0 fuir. C&#039;est l\u00e0 que tous commencent \u00e0 travailler ensemble pour avancer.<\/p>\n<p>Alors\u2026 o\u00f9 vous situez-vous dans votre rivi\u00e8re, en ce moment ?<\/p>\n<p>Si vous ou votre organisation recherchez des conseils pour vivre pleinement le moment pr\u00e9sent, surmonter les difficult\u00e9s, oser le courage ou b\u00e2tir une culture de confiance, de responsabilit\u00e9 et de progr\u00e8s, veuillez <a href=\"https:\/\/ceoofyour.life\/fr\/contact-me\/\">Contactez-moi<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Ps Ce billet a \u00e9t\u00e9 initialement publi\u00e9 dans <a href=\"https:\/\/www.entrepreneur.com\/article\/335955\">Entrepreneur<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Permettez-moi de vous poser une question\u2026 combien de fois entendez-vous l\u2019expression \u201c\u00a0Vivre l\u2019instant pr\u00e9sent\u00a0\u201d\u00a0? Combien de fois la mettez-vous en pratique\u00a0? Ou, mieux encore\u2026 qu\u2019est-ce que cela signifie\u00a0?<\/p>","protected":false},"author":3,"featured_media":3593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,32,33,1577,1774],"tags":[],"class_list":["post-3592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-true-to-yourself","category-blog","category-get-out-of-your-comfort-zone","category-leadership","category-talent-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Future Depends On Being in the Moment - Melissa Dawn | CEO of Your Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ceoofyour.life\/fr\/2019\/10\/your-future-depends-on-being-in-the-moment\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Future Depends on Being in the Moment\" \/>\n<meta property=\"og:description\" content=\"Let me ask you\u2026 how often do you hear the phrase, \u201cBe in the moment\u201d? 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