{"id":363,"date":"2015-05-12T16:59:15","date_gmt":"2015-05-12T16:59:15","guid":{"rendered":"https:\/\/ceoofyour.life\/blog\/?p=203"},"modified":"2022-02-23T19:12:05","modified_gmt":"2022-02-23T19:12:05","slug":"shift-emotions","status":"publish","type":"post","link":"https:\/\/ceoofyour.life\/fr\/2015\/05\/shift-emotions\/","title":{"rendered":"Comment faire \u00e9voluer ses \u00e9motions ?"},"content":{"rendered":"

Vous arrive-t-il d'\u00eatre submerg\u00e9 par vos \u00e9motions ? Comme si elles vous emp\u00eachaient de penser, de ressentir et d'agir comme vous le souhaiteriez vraiment ?\u00a0<\/span><\/strong><\/h3>\n

Ou peut-\u00eatre avez-vous construit des murs autour de vous et emp\u00eachez-vous vos \u00e9motions de remonter \u00e0 la surface ?<\/p>\n

Dans les deux cas, ce n'est pas sain.<\/p>\n

<\/p>\n

Les \u00e9motions surviennent pour une raison\u00a0: ce sont de v\u00e9ritables cadeaux. Elles nous permettent de voir ce qui se passe r\u00e9ellement en nous et nous donnent l\u2019occasion d\u2019identifier les points \u00e0 am\u00e9liorer pour devenir une meilleure version de nous-m\u00eames.<\/span><\/p>\n

Nous devons lib\u00e9rer nos blocages \u00e9motionnels. Les \u00e9motions sont comme un robinet bouch\u00e9\u00a0: si nous ne le d\u00e9bouchons pas, l\u2019eau ne coulera pas correctement. C\u2019est la m\u00eame chose pour nous\u00a0: si nous ne r\u00e9glons pas ce qui nous pr\u00e9occupe, cela finira par se r\u00e9percuter sur tous les aspects de notre vie.<\/p>\n

Mais comment modifier ses \u00e9motions ?<\/span><\/strong><\/p>\n

Si c'\u00e9tait facile, tout le monde le ferait tout le temps.<\/span><\/p>\n

J'ai essay\u00e9 beaucoup de choses et ce qui a \u00e9t\u00e9 le plus transformateur pour moi, c'est ce qu'on appelle une c\u00e9r\u00e9monie du feu.<\/p>\n

J'ai appris la c\u00e9r\u00e9monie du feu aupr\u00e8s de chamans. Elle consiste \u00e0 travailler avec l'\u00e9l\u00e9ment feu pour transformer son \u00e9tat \u00e9motionnel.<\/p>\n

Cela consiste \u00e0 \u00e9crire ce que l'on ressent sur un morceau de papier, ou \u00e0 souffler ses \u00e9motions dans un morceau de papier ou un b\u00e2ton et \u00e0 laisser le feu les consumer.<\/p>\n

Je m'explique. Si on y r\u00e9fl\u00e9chit, parmi tous les \u00e9l\u00e9ments (la terre, l'eau, le vent, le feu et l'espace), le feu est celui qui se transforme le plus rapidement. Prenez un b\u00e2ton ou un morceau de papier, enterrez-le et il finira par se d\u00e9composer. Avec le feu, la transformation s'op\u00e8re en quelques secondes.<\/p>\n

Alors, comment modifier ses \u00e9motions\u00a0? On ne le fait pas. Le feu agit pour vous. C\u2019est ce qui explique sa puissance. Il ne s\u2019agit pas d\u2019un changement mental\u00a0; vous vous ouvrez \u00e0 quelque chose de bien plus grand.<\/p>\n

Cette m\u00e9thode m'a \u00e9t\u00e9 extr\u00eamement b\u00e9n\u00e9fique. Je l'utilise lorsque je suis stress\u00e9e, que je ressens un stress intense ou que j'essaie de me lib\u00e9rer d'un blocage qui m'emp\u00eache d'avancer. Je l'ai partag\u00e9e avec mes amis et mes clients, et je la pratique m\u00eame avec mon fils de 8 ans lorsqu'il est submerg\u00e9 par des \u00e9motions fortes.<\/p>\n

Si vous souhaitez le faire, voici comment cela fonctionne\u00a0:<\/strong><\/p>\n

    \n
  1. Vous pouvez utiliser soit une chemin\u00e9e, soit un r\u00e9cipient jetable en aluminium. Dans la chemin\u00e9e, commencez par br\u00fbler du bois. Dans le r\u00e9cipient en aluminium, versez environ 2,5 cm de sel casher et ajoutez un peu d'alcool \u00e0 friction (au moins 90%), puis allumez le tout pour obtenir un feu.<\/span><\/li>\n<\/ol>\n
      \n
    1. Respirez profond\u00e9ment. Invoquez vos guides, l'Univers, la force sup\u00e9rieure en laquelle vous croyez, et demandez-leur de vous accompagner durant cette c\u00e9r\u00e9monie pour vous aider \u00e0 lib\u00e9rer ce qui doit l'\u00eatre.<\/span><\/li>\n<\/ol>\n
        \n
      1. Vous pouvez soit \u00e9crire ce qui vous d\u00e9range, soit en ressentir l'intensit\u00e9 et la souffler tr\u00e8s fort sur un morceau de papier ou un b\u00e2tonnet, au moins trois fois.<\/span><\/li>\n<\/ol>\n
          \n
        1. Observez le papier ou le b\u00e2tonnet br\u00fbler. Tandis qu'il br\u00fble et que vous voyez la fum\u00e9e s'\u00e9chapper du feu, approchez vos mains de la fum\u00e9e et r\u00e9fl\u00e9chissez \u00e0 ce que vous souhaitez vraiment changer dans votre vie. Par exemple, si vous br\u00fblez de la souffrance, vous pourriez appeler l'amour. Si vous br\u00fblez de la peur, vous pourriez appeler la confiance. Si vous br\u00fblez du stress, vous pourriez appeler la paix.<\/span><\/li>\n<\/ol>\n
            \n
          1. Apr\u00e8s avoir dirig\u00e9 votre main vers la fum\u00e9e, dirigez-la ensuite vers trois points de votre corps\u00a0: votre ventre, votre c\u0153ur et votre front. Ce sont vos trois principaux centres \u00e9nerg\u00e9tiques. \u00c0 chaque point, ressentez consciemment l\u2019\u00e9motion que vous souhaitez attirer (amour, confiance, paix\u2026).<\/span><\/li>\n<\/ol>\n
              \n
            1. Une fois le feu \u00e9teint, remerciez vos guides, l'Univers, votre force sup\u00e9rieure d'avoir \u00e9t\u00e9 \u00e0 vos c\u00f4t\u00e9s pendant que vous lib\u00e9riez ce qui devait l'\u00eatre et que vous attiriez ce que vous d\u00e9siriez vraiment.<\/span><\/li>\n<\/ol>\n


              \nPour moi, la combustion est le moyen le plus rapide de transformer ses \u00e9motions. Elle permet de se lib\u00e9rer en profondeur des sch\u00e9mas et croyances anciens et favorise une gu\u00e9rison plus rapide.<\/span><\/p>\n

              Pourtant, nous sommes comme des oignons, compos\u00e9s de plusieurs couches. Il vous faudra peut-\u00eatre accomplir plusieurs c\u00e9r\u00e9monies pour traiter le m\u00eame probl\u00e8me. Chaque fois que vous la pratiquerez, une nouvelle couche d'intensit\u00e9 sera dissip\u00e9e. Vous ressentirez un apaisement int\u00e9rieur \u00e0 chaque c\u00e9r\u00e9monie.<\/p>\n

              Tr\u00e8s vite, vous commencerez \u00e0 remarquer diff\u00e9rentes possibilit\u00e9s qui s'offrent \u00e0 vous.<\/p>\n

              Soyez ouvert \u00e0 les recevoir, apr\u00e8s tout, c'est un changement vers la meilleure version de vous-m\u00eame que vous recherchez\u2026 n'est-ce pas ?<\/p>\n

              Je vous invite \u00e0\u00a0<\/span>contactez-moi<\/span><\/a>\u00a0si vous souhaitez parler de la fa\u00e7on de transformer certaines \u00e9motions intenses dans votre vie.<\/span><\/strong><\/p>\n

               <\/p>","protected":false},"excerpt":{"rendered":"

              Vous arrive-t-il d'\u00eatre submerg\u00e9 par vos \u00e9motions\u00a0? Comme si elles vous emp\u00eachaient de penser, de ressentir et d'agir comme vous le souhaiteriez vraiment\u00a0? Ou peut-\u00eatre avez-vous \u00e9rig\u00e9 des barri\u00e8res autour de vous et emp\u00eachez-vous vos \u00e9motions de s'exprimer\u00a0? Dans tous les cas, ce n'est pas sain.<\/p>","protected":false},"author":3,"featured_media":2950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,33,34],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-get-out-of-your-comfort-zone","category-life-coaching"],"yoast_head":"\nHow Do You Shift Your Emotions?<\/title>\n<meta name=\"description\" content=\"Emotions are like a blocked faucet. 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Voici une m\u00e9thode pour vous aider \u00e0 apaiser vos \u00e9motions.","inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ceoofyour.life\/2015\/05\/shift-emotions\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/ceoofyour.life\/2015\/05\/shift-emotions\/#primaryimage","url":"https:\/\/ceoofyour.life\/wp-content\/uploads\/2015\/05\/nathan-dumlao-264909-unsplash.jpg","contentUrl":"https:\/\/ceoofyour.life\/wp-content\/uploads\/2015\/05\/nathan-dumlao-264909-unsplash.jpg","width":3840,"height":5760,"caption":"How Do You Shift Your Emotions?"},{"@type":"WebSite","@id":"https:\/\/ceoofyour.life\/#website","url":"https:\/\/ceoofyour.life\/","name":"Melissa Dawn | PDG de Your Life","description":"Conf\u00e9renci\u00e8re | Coach | Auteure","publisher":{"@id":"https:\/\/ceoofyour.life\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ceoofyour.life\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/ceoofyour.life\/#organization","name":"PDG de votre vie","url":"https:\/\/ceoofyour.life\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/ceoofyour.life\/#\/schema\/logo\/image\/","url":"https:\/\/ceoofyour.life\/wp-content\/uploads\/2018\/03\/Melissa_LOGO_300dpi_Color_NoText.png","contentUrl":"https:\/\/ceoofyour.life\/wp-content\/uploads\/2018\/03\/Melissa_LOGO_300dpi_Color_NoText.png","width":308,"height":500,"caption":"CEO of Your Life"},"image":{"@id":"https:\/\/ceoofyour.life\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/joyfulcareer\/?pnref=lhc","https:\/\/x.com\/CEOofYourLife","https:\/\/www.instagram.com\/ceo_of_your_life\/","https:\/\/ca.linkedin.com\/in\/melissadawnp","https:\/\/www.pinterest.com\/CEOofYourLife\/","https:\/\/www.youtube.com\/channel\/UCDPh9JnQNeGV5Drmv2mWWPw"]},{"@type":"Person","@id":"https:\/\/ceoofyour.life\/#\/schema\/person\/c31ef9898542c0f54ff11b97f2e367bc","name":"Melissa Dawn","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/57222f608fafed2f475c85aa87cb50b858575845e141e7c0524d5cfd4351f543?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/57222f608fafed2f475c85aa87cb50b858575845e141e7c0524d5cfd4351f543?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/57222f608fafed2f475c85aa87cb50b858575845e141e7c0524d5cfd4351f543?s=96&d=mm&r=g","caption":"Melissa Dawn"},"description":"Melissa Dawn est coach de vie et d'affaires certifi\u00e9e (CPCC), conf\u00e9renci\u00e8re motivatrice (Association canadienne des conf\u00e9renciers professionnels \u2013 CAPS) et titulaire d'un baccalaur\u00e9at en commerce (B.Comm.). Elle collabore r\u00e9guli\u00e8rement au Huffington Post et \u00e0 Entrepreneur.com et a \u00e9t\u00e9 invit\u00e9e \u00e0 de nombreux podcasts et \u00e9missions de t\u00e9l\u00e9vision, notamment Entrepreneur on Fire, Breakfast Television et CJAD Radio. Elle est l'auteure du best-seller international d'Amazon, \u00ab\u00a0J'attire ce que je suis\u00a0: Transformer l'\u00e9chec en une vie et une entreprise d'une joie intense\u00a0\u00bb.","sameAs":["https:\/\/ceoofyour.life\/","https:\/\/www.facebook.com\/joyfulcareer","https:\/\/x.com\/ceoofyourlife"],"url":"https:\/\/ceoofyour.life\/fr\/author\/melissa-dawn\/"}]}},"_links":{"self":[{"href":"https:\/\/ceoofyour.life\/fr\/wp-json\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ceoofyour.life\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ceoofyour.life\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ceoofyour.life\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ceoofyour.life\/fr\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":0,"href":"https:\/\/ceoofyour.life\/fr\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ceoofyour.life\/fr\/wp-json\/wp\/v2\/media\/2950"}],"wp:attachment":[{"href":"https:\/\/ceoofyour.life\/fr\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ceoofyour.life\/fr\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ceoofyour.life\/fr\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}