1. The Self
It is so important to confront your own fears, anxieties and frustrations. When we are thrust into a crisis situation, it’s only natural for that to cause inner strife. When you start by working through your own struggles, you can get yourself to a place where you’re able to respond – rather than react – to the people and situations around you. You’re able to deal with what comes your way with a clear mind, adapt more smoothly to changing circumstances, seize opportunities for personal growth.