Worried About Coronavirus? Here’s How Physical, Mental, Emotional and Spiritual Strength Can Help

Worried About Coronavirus? Here’s How Physical, Mental, Emotional and Spiritual Strength Can Help

Yes, we can take preventative measures but, beyond that, we cannot let our inner saboteurs take over our thoughts and control our lives.
When Do You Dare Bring the True You Out?

When Do You Dare Bring the True You Out?

How can you bring more of the true you into the world without being labelled? Without tons of judgment and assumptions?
High leadership vibration

How High is Your Leadership Vibration?

If you maintain a high leadership vibration, people look to you, wonder what you are doing, get curious and start to raise their own vibrations.
Do You Bring Your “Weird” to Work

Do You Bring Your “Weird” to Work?

Do you feel like you can totally be yourself at work, quirks and all? If not, you are not alone!
5 Year End Questions to Take Leadership of Your Life in 2020

5 Year End Questions to Take Leadership of Your Life in 2020

Tell me… when you reflect back on 2019, what do you see? Every December, I ask myself a few questions, meant to really dig into the year that’s gone by, and to start setting intentions for the new year to come.

How Do You Determine Your Life Purpose (and what to do once you have it)

Do you know your life purpose? Or, what to do with it once you know it?
Mask at work

How Dropping Your Masks Helps You Thrive at Work

Tell me… Do you have a “work self” and “home self? Most do! It’s our work persona - the mask of who we think we should be. In fact, many of us wear masks for all kinds of situations; in relationships, our community, with our families and more.
River

Your Future Depends On Being in the Moment

Let me ask you… how often do you hear the phrase, “Be in the moment”? How often do you practice it? Or, better question… what does it mean?
Climbing rocks and growth

Embracing Conflict Creates Better Conversations

Embracing conflict means digging into the heart of the matter to identify what needs to be strengthened, grown or resolved. The excavation starts with uncovering what conversations truly need to be had.
Woman with eagle

Is Vulnerability the Solution to Toxic Coworkers?

In personal relationships, I believe the only way to handle a narcissist is to cut them out. A narcissist is someone who actively tries to drag you down, or drag you into their drama. You cannot change them and you will not win. You will only sink deeper into their toxicity. However, there are situations where cutting out someone, like a toxic or narcissistic coworker, out isn’t possible.