We’ve all been in situations where we want to end a relationship, whether it’s with a partner, a parent, a relative, a boss, a coworker, an ex-partner. Many of us feel we don’t have a choice, that nothing can be done - that there is no way out. We feel stuck. You do have a choice.

A new year has begun, but it feels pretty different this time. After nearly a year of pandemic measures and without a clear end in sight, how do we energize ourselves to face 2021 with strength and positivity? The exact steps we take will be a unique journey for everyone, but mindfulness can be a major partner in finding and maintaining your path, and empowering you to start the new year with hope and meaning.

What if I told you that the energy in a physical space really can become stagnant, and that there is a way to clear out that stale energy while calling in fresh, positive energy that infuses the space?

One positive of this pandemic is that it is forcing a disruption in all those old patterns, giving us an opportunity to see them more clearly, and to decide if we want to bring them forward with us, or leave them in the past.