Want 2018 to be Your Best Yet? Here are 6 CEO of Your Life Tips!

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Tell me, do you feel you are in control of your life and on track…
Ready to Share Your Raw Truth In Your Business?

Ready to Share Your Raw Truth In Your Business?

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I feel that many businesses display their logic - features and benefits of their product. Yet, when it comes to sharing emotions and stories, they’re afraid or don’t realize how impactful it is.
Melissa Dawn TV Interview

The 5-Day LET GO of Negative Relationships Challenge

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We’ve all been in situations where we want to end a relationship, whether it’s with a partner, a parent, a relative, a boss, a coworker, an ex-partner. Many of us feel we don’t have a choice, that nothing can be done - that there is no way out. We feel stuck. You do have a choice.

The Benefits of Salt Baths (or Showers!)

Let me ask you… Have you ever taken a salt bath? I am always…
Guilt as a saboteur

Guilt as a Saboteur

We can’t simply turn off the “guilty tap” and stop the flow. Instead, we need to become curious about it, confront our guilt, learn from it, and take control of how we respond to it.
How Non Attachment Can Enrich Your Life and Ground You in the Present

How Non-Attachment Can Enrich Your Life and Ground You in the Present

Tell me… are you suffering? You may have heard the Buddhist…

What is the Ikigai Concept and Can it Bring You Purpose?

Tell me… have you heard of the ikigai concept? Ikigai is…

What is a Sand Painting and How Can it Help You Develop Your Inner Leader?

Tell me… when was the last time you tried something fully outside…

Reflective Questions to Empower You Into the New Year

Wow. What a year it’s been. In some areas, I feel like I’ve…

How to Find Self Acceptance in a World Designed for Self-Criticism

“You have been criticizing yourself for years, and it hasn’t…

How to Create a Vision Board (and what to do with it)

Vision boards help you hone your focus, empowering you to make decisions that bring you closer to what you want. They keep you engaged in the unfolding of your story, rather than being a bystander, with people and circumstances around you pushing and pulling your life in different directions.
inner leady

How to Develop Your Inner Leader

Let me ask you… Who’s really leading you? No, not your boss,…
grmlin

Who’s running the show? You or your Gremlins?

Tell me… what do you call that part of yourself that holds you in status quo? Gremlin, Saboteur, Inner Critic, Personal Demon… Whatever you call it, we all have those inner voices, impulses, or reactions that hold us back.