• Work With Melissa
  • Contact Melissa
  • Calendly Executive Coaching
514-583-3061 • joyful@melissadawn.ca
Melissa Dawn | CEO of Your Life
  • ABOUT
    • PRESS KIT
  • LEADERSHIP
    • CO-ACTIVE LEADERSHIP
    • CONSCIOUS LEADERSHIP FAQ
    • CORPORATE AND LEADERSHIP COACHING
    • PROFESSIONAL COACHING FOR CONSCIOUS LEADERS
    • HOGAN PERSONALITY ASSESSMENTS
    • TALENTx7 AGILITY ASSESSMENT
  • COACHING
    • VIP EXECUTIVE COACHING
    • EXECUTIVE COACHING
    • EXECUTIVE BUSINESS COACHING
    • ENERGY MEDICINE
    • ONLINE COACHING
    • POSITIVE INTELLIGENCE TRAINING
    • TEAM PERFORMANCE COACHING
  • SPEAKING
  • BOOKS
  • BLOG
  • CONTACT
    • BOOK MELISSA
    • WORK WITH MELISSA
  • Français
  • Click to open the search input field Click to open the search input field Search
  • Menu Menu
How Do You Shift Your Emotions?Photo by Nathan Dumlao on Unsplash

How Do You Shift Your Emotions?

May 12, 2015/in Blog, Get Out Of Your Comfort Zone, Life Coaching/by Melissa Dawn

Do you ever feel overwhelmed by your emotions? Like they are not allowing you to think, feel and act the way you would truly like? 

Or maybe you have built walls around yourself and are not allowing your emotions to surface?

Either way, it’s just not healthy.

Emotions come up for a reason, they are actually gifts. They allow us to see what is really going on inside and gives us a chance to see what we can work on to become a better version of ourselves.

We need to release emotional blockages. Emotions are like a blocked faucet. If we don’t remove the blockages we can’t expect the water to run out smoothly. Same with us, if we don’t deal with what is bothering us, it will start to spill out onto all areas of our life.

But HOW do you shift your emotions?

If it was easy to do, people would be doing it all the time.

I have tried many things and what has been most transformative for me, is something called a fire ceremony.

A fire ceremony is something I learned from shamans. It involves working with the element of fire to transform how you are feeling.

It involves writing how you are feeling on a piece of paper, or blowing your emotions into a piece of paper or a stick and letting the fire consume them.

Let me explain. If you think about it, among all of the elements (earth, water, wind, fire and space), fire transforms the most quickly. You could take a stick or a piece of paper and bury it into the ground  and eventually it will decompose. With fire, it’s transformed in a few seconds.

So how do you shift your emotions? You don’t. The fire does it for you. That’s why it’s so powerful. It’s not you doing it in your mind; you are opening to something much greater.

This has been so successful for me. I use it when I get triggered, stressed or am trying to release something that is preventing me from moving forward. I have shared it with my friends and clients and I even do it with my 8 year old son when he has intense emotions come up.

If you want to do it, here’s how it works:

  1. You can either use a fireplace or a metal foil throwaway container. In the fireplace, you would start by burning some wood. In the metal foil container, you would fill it with about in inch of kosher salt and add some rubbing alcohol (at least 90%), then light it up to have the fire element.
  1. Take a deep breath. Call in your guides, the Universe, whatever higher force you believe in and ask them to accompany you during this ceremony to help you release what needs to be released.
  1. You can either write out what is bothering you, or you can feel the intensity of it and blow it really hard into a piece of paper or stick at least three times.
  1. Watch the paper or the stick burn. As its burning and you see the smoke coming out of the fire, draw your hands towards the smoke and then think of what you really want to shift in your life. For instance, if the emotion you are burning is hurt, you might want to call in love. If you are burning fear, you might want to call in trust. If you are burning stress you might want to call in peace.
  1. After you draw your hand towards the smoke, then draw your hand towards three points of your body: your belly, your heart and your forehead. Those are your three primary energy centers.  At each point consciously feel the feeling you are trying to bring in…(love, trust, peace….)
  1. Once the fire has finished burning, thank your guides, the Universe, your higher force for being with you while you were releasing what needed to be released and calling in what you truly wanted.


For me, burning is the quickest way of shifting your emotions. It helps release old patterns and beliefs at a deep level and helps you heal more quickly.

Yet, we are like onions and have many layers. You might need to perform a few ceremonies for the same issue. Every time you perform it, it will keep on removing another layer of intensity. You will sense calmness in you every time you perform the ceremony.

Within a short time, you will start noticing different possibilities showing up for you.

Please be open to receiving them, after all, it is change towards your best self you are looking for…right?

I invite you to contact me if you would like to talk about shifting some intense emotions in your life.

 

Share this entry
  • Share on Facebook
  • Share on X
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Reddit
  • Share by Mail
https://ceoofyour.life/wp-content/uploads/2015/05/nathan-dumlao-264909-unsplash.jpg 5760 3840 Melissa Dawn https://ceoofyour.life/wp-content/uploads/2020/09/mel_logo-13.png Melissa Dawn2015-05-12 16:59:152022-02-23 19:12:05How Do You Shift Your Emotions?

Search

Search Search

Newsletter

Follow us on Facebook

Recent Posts

  • How to Conduct a Performance Review for Year Round Growth
  • Recognizing and Addressing Microaggressions in Heart-Centered Leadership
  • The Energy Stewardship Practice of Heart-Centered Leaders
  • Leading Through Change? Great Leaders Combine Heart AND Strategy.
  • Harnessing Momentum Tunnels for a Powerful Morning Routine

They Trust Us

CEO of Your Life has been trusted by several top organizations.

How Melissa Dawn is Inspiring Transformational Leadership

Melissa Dawn empowers executives and high-level leaders to lead with heart, not just strategy, so they can navigate change, inspire their teams, and create lasting impact. As a renowned executive & leadership coach, keynote speaker, workshop leader, bestselling author, and master practitioner of energy medicine, she blends business expertise with a holistic, values-driven approach to leadership.

With a background spanning two decades in corporate leadership, followed by the creation of her own successful business, Melissa understands firsthand what it takes to thrive as a leader in a way that aligns both professional success and personal fulfillment.

As a Master Certified Coach (MCC)—a designation held by only 4% of coaches globally—Melissa equips executives with the mindset, strategies, and heart-centered leadership skills needed to drive real change in themselves, their teams, and their organizations.

Through her innovative workshops, coaching programs, and keynotes, Melissa has helped thousands of leaders step fully into their power and become the CEOs of their personal and professional lives—leading with confidence, integrity, and purpose.

Services

Coaching 
Corporate and Leadership Coaching 
Executive Coaching
Online Coaching 
Professional Coaching for Conscious Leaders 
Speaking 
Team Performance Coaching 
VIP Personal Executive & Leadership Coaching 

Resources

Blog
Book 
Conscious Leadership FAQ 
eBook 

Contact

Book Melissa Dawn for a speaking event  
Request an initial coaching conversation with Melissa Dawn
joyful@melissadawn.ca
514-583-3061
Montreal, QC, Canada

About 
Press Kit 

© Copyright - Melissa Dawn | CEO of Your Life | Designed by Riman Agency
  • Link to X
  • Link to Facebook
  • Link to LinkedIn
  • Link to Youtube
  • Link to Instagram
  • Press Kit
  • Terms of Service
  • Privacy Policy
  • Ebook
Link to: Brand Your Truth – Webinar Link to: Brand Your Truth – Webinar Brand Your Truth – WebinarBrand Your TruthPhoto by Sam Headland on Unsplash Link to: How Do You Choose to Eat An Apple? Link to: How Do You Choose to Eat An Apple? How Do You Choose to Eat An Apple?Photo by Fischer Twins on UnsplashHow Do You Choose to Eat An Apple?
Scroll to top Scroll to top Scroll to top